Gurgaon - Knowing The Best For You

Gurgaon - Knowing The Best For You

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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most gorgeous stage for a woman. It brings excellent pleasure, sense of satisfaction; however it also brings lot of changes in your way of life, that requires thoughtful expert care. Pregnancy in working ladies demands little bit more attention towards managing daily changes and coping with the new You.



Working women need to adjust to the new physical and psychological changes during Pregnancy; and simultaneously bring out their best at the expert front. It's a stunning journey that you ought to enjoy and value, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your expert life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is typically advised at all stages. Your Gynecologist might also encourage on specific Pelvic exercises to enhance chances of Normal Delivery.

3.Tips that can assist me stay comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications must be kept handy (as recommended by your Doctor).

• Wear Comfortable loose clothing- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you ought to consider eating TWICE as Healthy. ".

CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine consumption. Daily calorie count should remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.

Pregnancy yearnings are common- Avoid Fried Gynecologist food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as advised by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to contact the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

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